The different smoothie recipes are continuously rising in popularity at present because of their ability to supply a human body with its needed nutrients. If you are already desperate to create a positive change in your body and in your general health, then maybe it is time that you start to gain information about how to prepare these drinks. As a means to help you out, you should consider trying the following recipes as a start:
-
Apricot and Mandarin Smoothie. The ingredients for this include drained tinned mandarin oranges, dried apricots and chilled white grape juice. You can prepare this drink by first chopping the dried apricots roughly. Place the chopped apricots in your smoothie maker and then pour the grape juice over it. Blend this mixture using full power for about thirty-five seconds. After that, the mandarin segments are added into the maker. Blend the mixture again for forty seconds or until your most desired consistency is reached. Once done, then this refreshing drink is ready for serving.
-
Chocolate and Coconut Smoothie. This recipe requires you to use the following ingredients: chocolate sauce, chopped banana, low fat coconut milk and ice cubes. The preparation process requires you to place all of the ingredients except ice cubes in your smoothie maker or blender. Blend these ingredients first until a smooth mixture is already visible. The ice cubes are then placed in your glass. Pour this tasty drink in a glass containing ice cubes and serve.
-
Cinnamon Surprise Smoothie. You can prepare this drink after gathering the following ingredients: bananas, frozen blueberries, frozen raspberries, vanilla essence, pure orange juice, maple syrup, ice cubes and cinnamon. The gathered ingredients should be added into your blender. Blend these ingredients using high power until smooth and serve. It is also important for you to take note of the fact that this drink can be expected to become even more delicious if you add more cinnamon in it.
You may think the clean eating means sacrifice, but the truth is if you are willing to put in a little time in the kitchen this simply isn’t the case. Today I’m going to share with you one of my favorite eating clean breakfast recipes
Eating Clean Italian Egg Sandwich
1 whole egg 2 egg whites 1/4 cups peeled and diced potatoes 1 1/2 teaspoons olive oil, divided 1 tablespoon wtare 1/2 red pepper, seeded and diced 1/2 onion, diced 2 cloves minced garlic 1 teaspoon finely chopped fresh basil 1 1/2 teaspoons goat cheese 2 whole wheat Italian rolls 1/2 cup fresh spinach 1 small tomato, sliced
Beat eggs and egg whites together in a small bowl.
Heat a saute pan to medium high heat. Spray with olive oil and add potatoes and water. Cook for three minutes. Add onion and red pepper. Cook for 10 minutes, or until soft. Add garlic and cook for ten more minutes. Pour in eggs. Stir and flip. Cook until done
Meanwhile, in a small bowl combine basil, cheese, black pepper and oil. Spread cheese mixture in the top half of each roll. Put half of egg mixture on a roll and top with spinach and tomato.